Benefits
- Find your way to express yourself through the body and dance.
- To experience unity, to feel full.
- Experience different states of consciousness.
- To feel the freedom of dancing, without thoughts, experiencing how it flows in the body.
- Reach states of deep relaxation, where body and mind are repaired and healed.
What will I learn?
✓ To meditate in movement and statically.
✓ To recharge yourself with energy, vitality.
✓ To release emotions.
✓ To feel the emphasis naturally.
To alleviate or eliminate anxiety, addictions, insomnia…
For the Essential Dance Course, I have created for you, a specific Yoga Nidra practice to restore the mind and body.
Course content
- 7 videos
- 4 audios of practical exercises
- 4 audios of Dance practice
Course duration
You can do it from home, at any time, it lasts 5 weeks: the first and second week, about 20 minutes a day and the last 3 weeks, the time can be chosen by you, between 4 versions of the complete practice: 30 minutes, 2 of 37 minutes or one of 55 minutes.
It is recommended to do the complete practice for 21 days in a row, as this is the time necessary for a change to take hold on an emotional and cellular level.
Benefits
- Find your way to express yourself through the body and dance.
- To experience unity, to feel full.
- Experience different states of consciousness.
- To feel the freedom of dancing, without thoughts, experiencing how it flows in the body.
- Reach states of deep relaxation, where body and mind are repaired and healed.
What will I learn?
✓ To meditate in movement and statically.
✓ To recharge yourself with energy, vitality.
✓ To release emotions.
✓ To feel the emphasis naturally.
To alleviate or eliminate anxiety, addictions, insomnia…
For the Essential Dance Course, I have created for you, a specific Yoga Nidra practice to restore the mind and body.
Course content
- 7 videos
- 4 audios of practical exercises
- 4 audios of Dance practice
Course duration
You can do it from home, at any time, it lasts 5 weeks: the first and second week, about 20 minutes a day and the last 3 weeks, the time can be chosen by you, between 4 versions of the complete practice: 30 minutes, 2 of 37 minutes or one of 55 minutes.
It is recommended to do the complete practice for 21 days in a row, as this is the time necessary for a change to take hold on an emotional and cellular level.