Introduction
I have created the course that I would have wanted to have while raising my children, in fact I still use it daily.
An 8-week course to totally revitalize you, 7 weeks of practice with guided meditations and one week of breathing practices, in wich each week you have a new guided meditation
This course is created to take care of parents in the most stressful times, to create harmony and peace in the whole family.
Benefits
The course of meditation are tools to restore you in parenting has multiple benefits, among which are:
- Regulating the nervous system.
- Restore your body naturally by entering into states of deep calm.
- Mental and energetic rebalancing.
- Increased energy and strengthened immune system.
- Emotional balance, helps to control reactivity.
- Increase serotonin and oxytocin.
- Improves concentration, creativity and intuition.
- It reduces anxiety and insomnia, helps to combat and eliminate addictions, traumas and phobias.
What will I learn?
✓ To restore you for your day to day life.
✓ To breathe correctly and relax deeply.
✓ To meditate through simple guided practices and create new beliefs or neural networks.
✓ To recharge your batteries
To understand what is this conscience of which so much is said.
✓ To feel ecstasy naturally.
Course content
- 7 meditations guided by suniti
- 12 explanatory videos
- Notes for each lesson
- 3 explanatory videos on breathing work or an emergency first aid kit
- 1 audio for practice
These meditations are created to restore your physical, emotional, mental and spiritual connection.
Course duration
- 7 weeks of guided meditation practice, each week you practice a new meditation.
- 1 week of breathing work practice. Total 8 weeks.
- The internship lasts from 15 to 30 minutes.
Introduction
I have created the course that I would have wanted to have while raising my children, in fact I still use it daily.
An 8-week course to totally revitalize you, 7 weeks of practice with guided meditations and one week of breathing practices, in wich each week you have a new guided meditation
This course is created to take care of parents in the most stressful times, to create harmony and peace in the whole family.
Benefits
The course of meditation are tools to restore you in parenting has multiple benefits, among which are:
- Regulating the nervous system.
- Restore your body naturally by entering into states of deep calm.
- Mental and energetic rebalancing.
- Increased energy and strengthened immune system.
- Emotional balance, helps to control reactivity.
- Increase serotonin and oxytocin.
- Improves concentration, creativity and intuition.
- It reduces anxiety and insomnia, helps to combat and eliminate addictions, traumas and phobias.
What will I learn?
✓ To restore you for your day to day life.
✓ To breathe correctly and relax deeply.
✓ To meditate through simple guided practices and create new beliefs or neural networks.
✓ To recharge your batteries
To understand what is this conscience of which so much is said.
✓ To feel ecstasy naturally.
Course content
- 7 meditations guided by suniti
- 12 explanatory videos
- Notes for each lesson
- 3 explanatory videos on breathing work or an emergency first aid kit
- 1 audio for practice
These meditations are created to restore your physical, emotional, mental and spiritual connection.
Course duration
- 7 weeks of guided meditation practice, each week you practice a new meditation.
- 1 week of breathing work practice. Total 8 weeks.
- The internship lasts from 15 to 30 minutes.