These are signs of stress that affect many parents during the early years of their children’s lives.

Parenting is one of the most beautiful experiences in the world, but parenting in the early years can wear you down in all areas of your life; many parents live in continuous stress and total exhaustion.

In addition, if you add to this the fact that you do not rest well, do co-sleeping or sleep in your room, and the added bonus of 24-hour alertness, it can lead to the destruction of your nervous and immune system, both physically and emotionally.

Sleep deficiency is linked to many health problems such as heart disease, depression, obesity, premature aging, weakening of the immune system… Addictions and bruxism can also increase.

I had anemia, eating very healthy, I had empty reserves, I climbed a staircase and I had tachycardia, I was irascible, I started to cry out of nowhere, I lost my memory, I lost my reading comprehension capacity. Lack of patience, concentration, mental clarity and creativity.

Lack of sleep and exhaustion during this period have very harmful effects on health. It affects the couple’s relationship; 50% of divorces occur during these first 5 years of parenting.

As for my husband, he gained about 12 kilos. she turned all her hair white in 3 years, had polyps and would pass out with colic in the middle of the night in which she had several accidents. He had to be on sick leave for 9 months.

According to the latest studies, the cortisol level of a parent in burnout is higher than that of an occupational burnout. And higher than a person in severe chronic pain and victims of gender violence.

It is necessary to restore yourself daily to prevent harmful side effects, it is a gesture of self-care and self-love.

After my experience I found tools to prevent it and get out of this burnout loop, which I use as my medicine or life hygiene on a daily basis.

I just want to share it with you so that I can be a help on your way.

I have created the course that I would have wanted to have while raising my children, in fact I still use it daily.

An 8-week course to totally revitalize you, 7 weeks of practice with guided meditations and one week of breathing practices, in wich each week you have a new guided meditation

This course is created to take care of parents in the most stressful times, to create harmony and peace in the whole family.

The course of meditation are tools to restore you in parenting has multiple benefits, among which are:

• Regulating the nervous system.
• Restore your body naturally by entering into states of deep calm.
• Mental and energetic rebalancing.
• Increased energy and strengthened immune system.
• Emotional balance, helps to control reactivity.
• Increase serotonin and oxytocin.
• Improves concentration, creativity and intuition.
• It reduces anxiety and insomnia, helps to combat and eliminate addictions, traumas and phobias.

✓ To restore you for your day to day life.
✓ To breathe correctly and relax deeply.
✓ To meditate through simple guided practices and create new beliefs or neural networks.
✓ To recharge your batteries
To understand what is this conscience of which so much is said.
✓ To feel ecstasy naturally.

• 7 meditations guided by suniti
• 12 explanatory videos
• Notes for each lesson
• 3 explanatory videos on breathing work or an emergency first aid kit
• 1 audio for practice

These meditations are created to restore your physical, emotional, mental and spiritual connection.

• 7 weeks of guided meditation practice, each week you practice a new meditation.
• 1 week of breathing work practice. Total 8 weeks.
• The internship lasts from 15 to 30 minutes.