Essential Dance
Essential Dance
What is essential dance?
*Danza Esencial™* is a method created by *Suniti María Jurado* that combines mindful breathing, Vinyasa Flow yoga, intuitive movement, meditation and tools for self-awareness in an experience designed to regulate the nervous system, release tension and reconnect with your true self.
It’s not a dance class.
It is an inner journey in which the body becomes a language and movement a means of expressing, transforming and integrating what needs to be heard.
The method
Each session follows a progressive programme that prepares the body, mind and energy for a profound transformative experience.
Mindful breathing
We’ll start with a theoretical and practical introduction to understand how breathing affects the nervous system, emotions and wellbeing. You’ll learn techniques to help you stay centred and connect with the present moment.
Vinyasa Flow Yoga
A practice of mindful movement that awakens vital energy, releases tension and prepares the body for the inner journey.
Centring
Through the sound of shamanic instruments and different ways of being present, we enter a state of greater connection, stillness and openness.
The method
Each session follows a progressive programme that prepares the body, mind and energy for a profound transformative experience.
Mindful breathing
We’ll start with a theoretical and practical introduction to understand how breathing affects the nervous system, emotions and wellbeing. You’ll learn techniques to help you stay centred and connect with the present moment.
Vinyasa Flow Yoga
A practice of mindful movement that awakens vital energy, releases tension and prepares the body for the inner journey.
Centring
Through the sound of shamanic instruments and different ways of being present, we enter a state of greater connection, stillness and openness.
Essential Dance™
With your eyes closed and your feet firmly planted on the ground, the music guides a free and intuitive movement that allows you to release pent-up emotions, unblock energy and help it flow naturally once more. There are no steps to learn or choreographies to follow; the body finds its own language and expresses what needs to be transformed.
Personalised energy support
Throughout the experience, *Suniti personally guides each participant through the process*, offering close and intuitive support.
Through energy work, mindful presence, respectful contact where appropriate, and techniques inspired by acting, it helps to release emotions, open up the voice as a channel of expression, and release energy blockages that may be limiting a person’s natural flow.
As part of her practice, and for those who resonate with this approach, she can also incorporate work with *Akashic Records*, offering personalised guidance.
During the session, I channel the information required for the group and provide personalised support for each participant’s process throughout the session.
We conclude with a deep Yoga Nidra session to regulate and reset the nervous system, helping to integrate the experience.
To round off the session, a Self-Discovery Tarot reading helps us, through its symbolism, to understand and integrate with greater awareness everything we have experienced during the session.
Translated with DeepL.com (free version)
As part of her practice, and for those who resonate with this approach, she can also incorporate work with *Akashic Records*, offering personalised guidance.
During the session, I channel the information required for the group and provide personalised support for each participant’s process throughout the session.
We conclude with a deep Yoga Nidra session to regulate and reset the nervous system, helping to integrate the experience.
To round off the session, a Self-Discovery Tarot reading helps us, through its symbolism, to understand and integrate with greater awareness everything we have experienced during the session.
Translated with DeepL.com (free version)
Más que bienestar, una profunda sensación de coherencia interior.
Cuando conciencia, mente, energía, emociones y cuerpo se alinean, emerge de forma natural la claridad, la vitalidad y la conexión con tu propósito.
