{"id":2913,"date":"2023-02-01T19:24:13","date_gmt":"2023-02-01T19:24:13","guid":{"rendered":"https:\/\/sunitimariajurado.com\/parental-revitalization-meditation-for-well-being"},"modified":"2026-01-28T10:21:59","modified_gmt":"2026-01-28T10:21:59","slug":"parental-revitalization-meditation-for-well-being","status":"publish","type":"post","link":"https:\/\/sunitimariajurado.com\/en\/parental-revitalization-meditation-for-well-being","title":{"rendered":"Parental Revitalization : Meditation for Well-Being"},"content":{"rendered":"

What is Parental Burnout?<\/h2><\/div>

These are signs of stress that affect many parents during the early years of their children’s lives.<\/p>\n

Parenting is one of the most beautiful experiences in the world, but parenting in the early years can wear you down in all areas of your life; many parents live in continuous stress and total exhaustion.<\/p>\n

In addition, if you add to this the fact that you do not rest well, do co-sleeping or sleep in your room, and the added bonus of 24-hour alertness, it can lead to the destruction of your nervous and immune system, both physically and emotionally.<\/p>\n<\/div>

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Side effects<\/h2><\/div>

Sleep deficiency is linked to many health problems such as heart disease, depression, obesity, premature aging, weakening of the immune system… Addictions and bruxism can also increase.<\/p>\n

I had anemia, eating very healthy, I had empty reserves, I climbed a staircase and I had tachycardia, I was irascible, I started to cry out of nowhere, I lost my memory, I lost my reading comprehension capacity. Lack of patience, concentration, mental clarity and creativity.<\/p>\n

Lack of sleep and exhaustion during this period have very harmful effects on health. It affects the couple’s relationship; 50% of divorces occur during these first 5 years of parenting.<\/p>\n

As for my husband, he gained about 12 kilos. she turned all her hair white in 3 years, had polyps and would pass out with colic in the middle of the night in which she had several accidents. He had to be on sick leave for 9 months.<\/p>\n

According to the latest studies, the cortisol level of a parent in burnout is higher than that of an occupational burnout. And higher than a person in severe chronic pain and victims of gender violence.<\/p>\n

It is necessary to restore yourself daily<\/em> to prevent harmful side effects, it is a gesture of self-care and self-love.<\/p>\n

After my experience I found tools to prevent it and get out of this burnout loop, which I use as my medicine or life hygiene on a daily basis.<\/p>\n

I just want to share it with you so that I can be a help on your way.<\/em><\/p>\n<\/div>

Introduction<\/h2><\/div>

I have created the course that I would have wanted to have while raising my children, in fact I still use it daily.<\/p>\n

An 8-week<\/b> course to totally revitalize you, 7 weeks of practice with guided meditations and one week of breathing practices, in wich each week you have a new guided meditation<\/p>\n

This course is created to take care of parents<\/b> in the most stressful times, to create harmony and peace in the whole family.<\/p>\n<\/div>