ESSENCE RETREAT<\/h1><\/div>ESSENCE RETREAT<\/h1><\/div>An immersive experience of transformation and renewal.<\/p>\n<\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>![](\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271024%27%20height%3D%27683%27%20viewBox%3D%270%200%201024%20683%27%3E%3Crect%20width%3D%271024%27%20height%3D%27683%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\")
<\/div><\/div>THE ESENCIA METHOD\u2122<\/span><\/h2>\nA transformative experience to reconnect with your true self.<\/span><\/p>\nMy workshops and retreats combine nervous system work, somatic practices, mindfulness, energy work and tools for self-awareness to help you regain clarity, balance and a sense of connection with yourself.<\/span><\/p>\n<\/h4>\n<\/div><\/div><\/div>What do we do?<\/span><\/h3>\nNervous system:<\/strong> <\/span>Learn to manage stress, switch off survival mode and regain your calm, energy and sense of presence.<\/p>\nSomatic work: <\/strong>Listen to your body\u2019s language, release tension and connect with your emotions in a safe way.<\/p>\nAwareness and identity: <\/strong>Identify patterns, beliefs and mental blocks to live with greater authenticity and coherence.<\/p>\nVoice and expression: <\/strong>Through voice, breathing and acting exercises, we help you regain the confidence to express yourself freely and take your place.<\/p>\nEnergy and intuition:<\/strong> Meditation, mindfulness and channelling practices to deepen your connection with yourself.<\/p>\nSelf-discovery Tarot: <\/strong>Used as a symbolic tool that brings clarity, reflection and new perspectives on where you are in life.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>Nature and tranquillity<\/span><\/h3>\nThe surroundings are part of the experience, helping to regulate the nervous system and fostering creativity and introspection.<\/span><\/p>\nThe result<\/span><\/h3>\n\n- More calm.<\/span><\/li>\n
- More clarity.<\/span><\/li>\n
- More energy.<\/span><\/li>\n
- More confidence.<\/span><\/li>\n
- A deeper connection with yourself.<\/span><\/li>\n<\/ul>\n
Because when you bring your nervous system into balance, listen to your body and find your voice again, you begin to live in tune with your true self.<\/span><\/p>\n\u201cYou don\u2019t come here to become someone else. You come here to remember who you are.\u201d<\/span><\/h4>\n<\/div><\/div><\/div><\/div><\/div>Become the best version of yourself through self-knowledge<\/span><\/h2><\/div>Dare to be yourself and connect with your essence through biohacking.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-3761","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/pages\/3761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/comments?post=3761"}],"version-history":[{"count":2,"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/pages\/3761\/revisions"}],"predecessor-version":[{"id":3763,"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/pages\/3761\/revisions\/3763"}],"wp:attachment":[{"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/media?parent=3761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
ESSENCE RETREAT<\/h1><\/div>An immersive experience of transformation and renewal.<\/p>\n<\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>THE ESENCIA METHOD\u2122<\/span><\/h2>\nA transformative experience to reconnect with your true self.<\/span><\/p>\nMy workshops and retreats combine nervous system work, somatic practices, mindfulness, energy work and tools for self-awareness to help you regain clarity, balance and a sense of connection with yourself.<\/span><\/p>\n<\/h4>\n<\/div><\/div><\/div>What do we do?<\/span><\/h3>\nNervous system:<\/strong> <\/span>Learn to manage stress, switch off survival mode and regain your calm, energy and sense of presence.<\/p>\nSomatic work: <\/strong>Listen to your body\u2019s language, release tension and connect with your emotions in a safe way.<\/p>\nAwareness and identity: <\/strong>Identify patterns, beliefs and mental blocks to live with greater authenticity and coherence.<\/p>\nVoice and expression: <\/strong>Through voice, breathing and acting exercises, we help you regain the confidence to express yourself freely and take your place.<\/p>\nEnergy and intuition:<\/strong> Meditation, mindfulness and channelling practices to deepen your connection with yourself.<\/p>\nSelf-discovery Tarot: <\/strong>Used as a symbolic tool that brings clarity, reflection and new perspectives on where you are in life.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>Nature and tranquillity<\/span><\/h3>\nThe surroundings are part of the experience, helping to regulate the nervous system and fostering creativity and introspection.<\/span><\/p>\nThe result<\/span><\/h3>\n\n- More calm.<\/span><\/li>\n
- More clarity.<\/span><\/li>\n
- More energy.<\/span><\/li>\n
- More confidence.<\/span><\/li>\n
- A deeper connection with yourself.<\/span><\/li>\n<\/ul>\n
Because when you bring your nervous system into balance, listen to your body and find your voice again, you begin to live in tune with your true self.<\/span><\/p>\n\u201cYou don\u2019t come here to become someone else. You come here to remember who you are.\u201d<\/span><\/h4>\n<\/div><\/div><\/div><\/div><\/div>Become the best version of yourself through self-knowledge<\/span><\/h2><\/div>Dare to be yourself and connect with your essence through biohacking.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-3761","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/pages\/3761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/comments?post=3761"}],"version-history":[{"count":2,"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/pages\/3761\/revisions"}],"predecessor-version":[{"id":3763,"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/pages\/3761\/revisions\/3763"}],"wp:attachment":[{"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/media?parent=3761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
An immersive experience of transformation and renewal.<\/p>\n<\/div><\/div><\/div>
THE ESENCIA METHOD\u2122<\/span><\/h2>\nA transformative experience to reconnect with your true self.<\/span><\/p>\nMy workshops and retreats combine nervous system work, somatic practices, mindfulness, energy work and tools for self-awareness to help you regain clarity, balance and a sense of connection with yourself.<\/span><\/p>\n<\/h4>\n<\/div><\/div><\/div>What do we do?<\/span><\/h3>\nNervous system:<\/strong> <\/span>Learn to manage stress, switch off survival mode and regain your calm, energy and sense of presence.<\/p>\nSomatic work: <\/strong>Listen to your body\u2019s language, release tension and connect with your emotions in a safe way.<\/p>\nAwareness and identity: <\/strong>Identify patterns, beliefs and mental blocks to live with greater authenticity and coherence.<\/p>\nVoice and expression: <\/strong>Through voice, breathing and acting exercises, we help you regain the confidence to express yourself freely and take your place.<\/p>\nEnergy and intuition:<\/strong> Meditation, mindfulness and channelling practices to deepen your connection with yourself.<\/p>\nSelf-discovery Tarot: <\/strong>Used as a symbolic tool that brings clarity, reflection and new perspectives on where you are in life.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>Nature and tranquillity<\/span><\/h3>\nThe surroundings are part of the experience, helping to regulate the nervous system and fostering creativity and introspection.<\/span><\/p>\nThe result<\/span><\/h3>\n\n- More calm.<\/span><\/li>\n
- More clarity.<\/span><\/li>\n
- More energy.<\/span><\/li>\n
- More confidence.<\/span><\/li>\n
- A deeper connection with yourself.<\/span><\/li>\n<\/ul>\n
Because when you bring your nervous system into balance, listen to your body and find your voice again, you begin to live in tune with your true self.<\/span><\/p>\n\u201cYou don\u2019t come here to become someone else. You come here to remember who you are.\u201d<\/span><\/h4>\n<\/div><\/div><\/div><\/div><\/div>Become the best version of yourself through self-knowledge<\/span><\/h2><\/div>Dare to be yourself and connect with your essence through biohacking.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-3761","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/pages\/3761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/comments?post=3761"}],"version-history":[{"count":2,"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/pages\/3761\/revisions"}],"predecessor-version":[{"id":3763,"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/pages\/3761\/revisions\/3763"}],"wp:attachment":[{"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/media?parent=3761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
My workshops and retreats combine nervous system work, somatic practices, mindfulness, energy work and tools for self-awareness to help you regain clarity, balance and a sense of connection with yourself.<\/span><\/p>\n Nervous system:<\/strong> <\/span>Learn to manage stress, switch off survival mode and regain your calm, energy and sense of presence.<\/p>\n Somatic work: <\/strong>Listen to your body\u2019s language, release tension and connect with your emotions in a safe way.<\/p>\n Awareness and identity: <\/strong>Identify patterns, beliefs and mental blocks to live with greater authenticity and coherence.<\/p>\n Voice and expression: <\/strong>Through voice, breathing and acting exercises, we help you regain the confidence to express yourself freely and take your place.<\/p>\n Energy and intuition:<\/strong> Meditation, mindfulness and channelling practices to deepen your connection with yourself.<\/p>\n Self-discovery Tarot: <\/strong>Used as a symbolic tool that brings clarity, reflection and new perspectives on where you are in life.<\/p>\n<\/div><\/div><\/div> The surroundings are part of the experience, helping to regulate the nervous system and fostering creativity and introspection.<\/span><\/p>\n Because when you bring your nervous system into balance, listen to your body and find your voice again, you begin to live in tune with your true self.<\/span><\/p>\n Dare to be yourself and connect with your essence through biohacking.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-3761","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/pages\/3761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/comments?post=3761"}],"version-history":[{"count":2,"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/pages\/3761\/revisions"}],"predecessor-version":[{"id":3763,"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/pages\/3761\/revisions\/3763"}],"wp:attachment":[{"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/media?parent=3761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/h4>\n<\/div><\/div><\/div>
What do we do?<\/span><\/h3>\n
<\/div><\/div>
<\/div><\/div>
Nature and tranquillity<\/span><\/h3>\n
The result<\/span><\/h3>\n
\n
\u201cYou don\u2019t come here to become someone else. You come here to remember who you are.\u201d<\/span><\/h4>\n<\/div><\/div><\/div><\/div><\/div>
Become the best version of yourself through self-knowledge<\/span><\/h2><\/div>