Essential Dance<\/h1><\/div>Essential Dance<\/h1><\/div><\/div><\/div>![](\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%27800%27%20viewBox%3D%270%200%201920%20800%27%3E%3Crect%20width%3D%271920%27%20height%3D%27800%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\")
<\/div><\/div><\/div><\/div>![](\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271024%27%20height%3D%27683%27%20viewBox%3D%270%200%201024%20683%27%3E%3Crect%20width%3D%271024%27%20height%3D%27683%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\")
<\/div><\/div>What is essential dance?<\/h2>\n
*Danza Esencial\u2122* is a method created by *Suniti Mar\u00eda Jurado* that combines mindful breathing, Vinyasa Flow yoga, intuitive movement, meditation and tools for self-awareness in an experience designed to regulate the nervous system, release tension and reconnect with your true self.<\/p>\n
It\u2019s not a dance class.<\/p>\n
It is an inner journey in which the body becomes a language and movement a means of expressing, transforming and integrating what needs to be heard.<\/h4>\n<\/div><\/div><\/div><\/div><\/div>The method<\/h2>\n
Each session follows a progressive programme that prepares the body, mind and energy for a profound transformative experience.<\/p>\n
Mindful breathing<\/strong><\/p>\nWe\u2019ll start with a theoretical and practical introduction to understand how breathing affects the nervous system, emotions and wellbeing. You\u2019ll learn techniques to help you stay centred and connect with the present moment. <\/p>\n
Vinyasa Flow Yoga<\/strong><\/p>\nA practice of mindful movement that awakens vital energy, releases tension and prepares the body for the inner journey.<\/p>\n
Centring<\/strong><\/p>\nThrough the sound of shamanic instruments and different ways of being present, we enter a state of greater connection, stillness and openness.<\/p>\n<\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div>The method<\/h2>\n
Each session follows a progressive programme that prepares the body, mind and energy for a profound transformative experience.<\/p>\n
Mindful breathing<\/strong><\/p>\nWe\u2019ll start with a theoretical and practical introduction to understand how breathing affects the nervous system, emotions and wellbeing. You\u2019ll learn techniques to help you stay centred and connect with the present moment. <\/p>\n
Vinyasa Flow Yoga<\/strong><\/p>\nA practice of mindful movement that awakens vital energy, releases tension and prepares the body for the inner journey.<\/p>\n
Centring<\/strong><\/p>\nThrough the sound of shamanic instruments and different ways of being present, we enter a state of greater connection, stillness and openness.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
<\/div><\/div>Essential Dance\u2122<\/h2>\n
With your eyes closed and your feet firmly planted on the ground, the music guides a free and intuitive movement that allows you to release pent-up emotions, unblock energy and help it flow naturally once more. There are no steps to learn or choreographies to follow; the body finds its own language and expresses what needs to be transformed. <\/p>\n
Personalised energy support<\/h3>\n
Throughout the experience, *Suniti personally guides each participant through the process<\/strong>*, offering close and intuitive support.<\/p>\nThrough energy work, mindful presence, respectful contact where appropriate, and techniques inspired by acting, it helps to release emotions, open up the voice as a channel of expression, and release energy blockages that may be limiting a person\u2019s natural flow.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
As part of her practice, and for those who resonate with this approach, she can also incorporate work with *Akashic Records<\/strong>*, offering personalised guidance.
\nDuring the session, I channel the information required for the group and provide personalised support for each participant\u2019s process throughout the session.
\nWe conclude with a deep Yoga Nidra session to regulate and reset the nervous system, helping to integrate the experience.
\nTo round off the session, a Self-Discovery Tarot reading helps us, through its symbolism, to understand and integrate with greater awareness everything we have experienced during the session.
\nTranslated with DeepL.com (free version)<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>As part of her practice, and for those who resonate with this approach, she can also incorporate work with *Akashic Records<\/strong>*, offering personalised guidance.
\nDuring the session, I channel the information required for the group and provide personalised support for each participant\u2019s process throughout the session.
\nWe conclude with a deep Yoga Nidra session to regulate and reset the nervous system, helping to integrate the experience.
\nTo round off the session, a Self-Discovery Tarot reading helps us, through its symbolism, to understand and integrate with greater awareness everything we have experienced during the session.
\nTranslated with DeepL.com (free version)<\/p>\n<\/div><\/div><\/div><\/div><\/div>M\u00e1s que bienestar, una profunda sensaci\u00f3n de coherencia interior.<\/h2><\/div>Cuando conciencia, mente, energ\u00eda, emociones y cuerpo se alinean, emerge de forma natural la claridad, la vitalidad y la conexi\u00f3n con tu prop\u00f3sito.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-2919","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/pages\/2919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/comments?post=2919"}],"version-history":[{"count":12,"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/pages\/2919\/revisions"}],"predecessor-version":[{"id":4089,"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/pages\/2919\/revisions\/4089"}],"wp:attachment":[{"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/media?parent=2919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Essential Dance<\/h1><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>What is essential dance?<\/h2>\n
*Danza Esencial\u2122* is a method created by *Suniti Mar\u00eda Jurado* that combines mindful breathing, Vinyasa Flow yoga, intuitive movement, meditation and tools for self-awareness in an experience designed to regulate the nervous system, release tension and reconnect with your true self.<\/p>\n
It\u2019s not a dance class.<\/p>\n
It is an inner journey in which the body becomes a language and movement a means of expressing, transforming and integrating what needs to be heard.<\/h4>\n<\/div><\/div><\/div><\/div><\/div>The method<\/h2>\n
Each session follows a progressive programme that prepares the body, mind and energy for a profound transformative experience.<\/p>\n
Mindful breathing<\/strong><\/p>\nWe\u2019ll start with a theoretical and practical introduction to understand how breathing affects the nervous system, emotions and wellbeing. You\u2019ll learn techniques to help you stay centred and connect with the present moment. <\/p>\n
Vinyasa Flow Yoga<\/strong><\/p>\nA practice of mindful movement that awakens vital energy, releases tension and prepares the body for the inner journey.<\/p>\n
Centring<\/strong><\/p>\nThrough the sound of shamanic instruments and different ways of being present, we enter a state of greater connection, stillness and openness.<\/p>\n<\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div>The method<\/h2>\n
Each session follows a progressive programme that prepares the body, mind and energy for a profound transformative experience.<\/p>\n
Mindful breathing<\/strong><\/p>\nWe\u2019ll start with a theoretical and practical introduction to understand how breathing affects the nervous system, emotions and wellbeing. You\u2019ll learn techniques to help you stay centred and connect with the present moment. <\/p>\n
Vinyasa Flow Yoga<\/strong><\/p>\nA practice of mindful movement that awakens vital energy, releases tension and prepares the body for the inner journey.<\/p>\n
Centring<\/strong><\/p>\nThrough the sound of shamanic instruments and different ways of being present, we enter a state of greater connection, stillness and openness.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
<\/div><\/div>Essential Dance\u2122<\/h2>\n
With your eyes closed and your feet firmly planted on the ground, the music guides a free and intuitive movement that allows you to release pent-up emotions, unblock energy and help it flow naturally once more. There are no steps to learn or choreographies to follow; the body finds its own language and expresses what needs to be transformed. <\/p>\n
Personalised energy support<\/h3>\n
Throughout the experience, *Suniti personally guides each participant through the process<\/strong>*, offering close and intuitive support.<\/p>\nThrough energy work, mindful presence, respectful contact where appropriate, and techniques inspired by acting, it helps to release emotions, open up the voice as a channel of expression, and release energy blockages that may be limiting a person\u2019s natural flow.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
As part of her practice, and for those who resonate with this approach, she can also incorporate work with *Akashic Records<\/strong>*, offering personalised guidance.
\nDuring the session, I channel the information required for the group and provide personalised support for each participant\u2019s process throughout the session.
\nWe conclude with a deep Yoga Nidra session to regulate and reset the nervous system, helping to integrate the experience.
\nTo round off the session, a Self-Discovery Tarot reading helps us, through its symbolism, to understand and integrate with greater awareness everything we have experienced during the session.
\nTranslated with DeepL.com (free version)<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>As part of her practice, and for those who resonate with this approach, she can also incorporate work with *Akashic Records<\/strong>*, offering personalised guidance.
\nDuring the session, I channel the information required for the group and provide personalised support for each participant\u2019s process throughout the session.
\nWe conclude with a deep Yoga Nidra session to regulate and reset the nervous system, helping to integrate the experience.
\nTo round off the session, a Self-Discovery Tarot reading helps us, through its symbolism, to understand and integrate with greater awareness everything we have experienced during the session.
\nTranslated with DeepL.com (free version)<\/p>\n<\/div><\/div><\/div><\/div><\/div>M\u00e1s que bienestar, una profunda sensaci\u00f3n de coherencia interior.<\/h2><\/div>Cuando conciencia, mente, energ\u00eda, emociones y cuerpo se alinean, emerge de forma natural la claridad, la vitalidad y la conexi\u00f3n con tu prop\u00f3sito.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-2919","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/pages\/2919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/comments?post=2919"}],"version-history":[{"count":12,"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/pages\/2919\/revisions"}],"predecessor-version":[{"id":4089,"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/pages\/2919\/revisions\/4089"}],"wp:attachment":[{"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/media?parent=2919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
What is essential dance?<\/h2>\n
*Danza Esencial\u2122* is a method created by *Suniti Mar\u00eda Jurado* that combines mindful breathing, Vinyasa Flow yoga, intuitive movement, meditation and tools for self-awareness in an experience designed to regulate the nervous system, release tension and reconnect with your true self.<\/p>\n
It\u2019s not a dance class.<\/p>\n
It is an inner journey in which the body becomes a language and movement a means of expressing, transforming and integrating what needs to be heard.<\/h4>\n<\/div><\/div><\/div><\/div><\/div>The method<\/h2>\n
Each session follows a progressive programme that prepares the body, mind and energy for a profound transformative experience.<\/p>\n
Mindful breathing<\/strong><\/p>\nWe\u2019ll start with a theoretical and practical introduction to understand how breathing affects the nervous system, emotions and wellbeing. You\u2019ll learn techniques to help you stay centred and connect with the present moment. <\/p>\n
Vinyasa Flow Yoga<\/strong><\/p>\nA practice of mindful movement that awakens vital energy, releases tension and prepares the body for the inner journey.<\/p>\n
Centring<\/strong><\/p>\nThrough the sound of shamanic instruments and different ways of being present, we enter a state of greater connection, stillness and openness.<\/p>\n<\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div>The method<\/h2>\n
Each session follows a progressive programme that prepares the body, mind and energy for a profound transformative experience.<\/p>\n
Mindful breathing<\/strong><\/p>\nWe\u2019ll start with a theoretical and practical introduction to understand how breathing affects the nervous system, emotions and wellbeing. You\u2019ll learn techniques to help you stay centred and connect with the present moment. <\/p>\n
Vinyasa Flow Yoga<\/strong><\/p>\nA practice of mindful movement that awakens vital energy, releases tension and prepares the body for the inner journey.<\/p>\n
Centring<\/strong><\/p>\nThrough the sound of shamanic instruments and different ways of being present, we enter a state of greater connection, stillness and openness.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
<\/div><\/div>Essential Dance\u2122<\/h2>\n
With your eyes closed and your feet firmly planted on the ground, the music guides a free and intuitive movement that allows you to release pent-up emotions, unblock energy and help it flow naturally once more. There are no steps to learn or choreographies to follow; the body finds its own language and expresses what needs to be transformed. <\/p>\n
Personalised energy support<\/h3>\n
Throughout the experience, *Suniti personally guides each participant through the process<\/strong>*, offering close and intuitive support.<\/p>\nThrough energy work, mindful presence, respectful contact where appropriate, and techniques inspired by acting, it helps to release emotions, open up the voice as a channel of expression, and release energy blockages that may be limiting a person\u2019s natural flow.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
As part of her practice, and for those who resonate with this approach, she can also incorporate work with *Akashic Records<\/strong>*, offering personalised guidance.
\nDuring the session, I channel the information required for the group and provide personalised support for each participant\u2019s process throughout the session.
\nWe conclude with a deep Yoga Nidra session to regulate and reset the nervous system, helping to integrate the experience.
\nTo round off the session, a Self-Discovery Tarot reading helps us, through its symbolism, to understand and integrate with greater awareness everything we have experienced during the session.
\nTranslated with DeepL.com (free version)<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>As part of her practice, and for those who resonate with this approach, she can also incorporate work with *Akashic Records<\/strong>*, offering personalised guidance.
\nDuring the session, I channel the information required for the group and provide personalised support for each participant\u2019s process throughout the session.
\nWe conclude with a deep Yoga Nidra session to regulate and reset the nervous system, helping to integrate the experience.
\nTo round off the session, a Self-Discovery Tarot reading helps us, through its symbolism, to understand and integrate with greater awareness everything we have experienced during the session.
\nTranslated with DeepL.com (free version)<\/p>\n<\/div><\/div><\/div><\/div><\/div>M\u00e1s que bienestar, una profunda sensaci\u00f3n de coherencia interior.<\/h2><\/div>Cuando conciencia, mente, energ\u00eda, emociones y cuerpo se alinean, emerge de forma natural la claridad, la vitalidad y la conexi\u00f3n con tu prop\u00f3sito.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-2919","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/pages\/2919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/comments?post=2919"}],"version-history":[{"count":12,"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/pages\/2919\/revisions"}],"predecessor-version":[{"id":4089,"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/pages\/2919\/revisions\/4089"}],"wp:attachment":[{"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/media?parent=2919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
The method<\/h2>\n
Each session follows a progressive programme that prepares the body, mind and energy for a profound transformative experience.<\/p>\n
Mindful breathing<\/strong><\/p>\n We\u2019ll start with a theoretical and practical introduction to understand how breathing affects the nervous system, emotions and wellbeing. You\u2019ll learn techniques to help you stay centred and connect with the present moment. <\/p>\n Vinyasa Flow Yoga<\/strong><\/p>\n A practice of mindful movement that awakens vital energy, releases tension and prepares the body for the inner journey.<\/p>\n Centring<\/strong><\/p>\n Through the sound of shamanic instruments and different ways of being present, we enter a state of greater connection, stillness and openness.<\/p>\n<\/div><\/div><\/div> Each session follows a progressive programme that prepares the body, mind and energy for a profound transformative experience.<\/p>\n Mindful breathing<\/strong><\/p>\n We\u2019ll start with a theoretical and practical introduction to understand how breathing affects the nervous system, emotions and wellbeing. You\u2019ll learn techniques to help you stay centred and connect with the present moment. <\/p>\n Vinyasa Flow Yoga<\/strong><\/p>\n A practice of mindful movement that awakens vital energy, releases tension and prepares the body for the inner journey.<\/p>\n Centring<\/strong><\/p>\n Through the sound of shamanic instruments and different ways of being present, we enter a state of greater connection, stillness and openness.<\/p>\n<\/div><\/div><\/div><\/div><\/div> With your eyes closed and your feet firmly planted on the ground, the music guides a free and intuitive movement that allows you to release pent-up emotions, unblock energy and help it flow naturally once more. There are no steps to learn or choreographies to follow; the body finds its own language and expresses what needs to be transformed. <\/p>\n Throughout the experience, *Suniti personally guides each participant through the process<\/strong>*, offering close and intuitive support.<\/p>\n Through energy work, mindful presence, respectful contact where appropriate, and techniques inspired by acting, it helps to release emotions, open up the voice as a channel of expression, and release energy blockages that may be limiting a person\u2019s natural flow.<\/p>\n<\/div><\/div><\/div><\/div><\/div> As part of her practice, and for those who resonate with this approach, she can also incorporate work with *Akashic Records<\/strong>*, offering personalised guidance. As part of her practice, and for those who resonate with this approach, she can also incorporate work with *Akashic Records<\/strong>*, offering personalised guidance. Cuando conciencia, mente, energ\u00eda, emociones y cuerpo se alinean, emerge de forma natural la claridad, la vitalidad y la conexi\u00f3n con tu prop\u00f3sito.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-2919","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/pages\/2919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/comments?post=2919"}],"version-history":[{"count":12,"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/pages\/2919\/revisions"}],"predecessor-version":[{"id":4089,"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/pages\/2919\/revisions\/4089"}],"wp:attachment":[{"href":"https:\/\/sunitimariajurado.com\/en\/wp-json\/wp\/v2\/media?parent=2919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/div><\/div><\/div><\/div>
<\/div><\/div>
The method<\/h2>\n
<\/div><\/div>
Essential Dance\u2122<\/h2>\n
Personalised energy support<\/h3>\n
\nDuring the session, I channel the information required for the group and provide personalised support for each participant\u2019s process throughout the session.
\nWe conclude with a deep Yoga Nidra session to regulate and reset the nervous system, helping to integrate the experience.
\nTo round off the session, a Self-Discovery Tarot reading helps us, through its symbolism, to understand and integrate with greater awareness everything we have experienced during the session.
\nTranslated with DeepL.com (free version)<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
<\/div><\/div>
\nDuring the session, I channel the information required for the group and provide personalised support for each participant\u2019s process throughout the session.
\nWe conclude with a deep Yoga Nidra session to regulate and reset the nervous system, helping to integrate the experience.
\nTo round off the session, a Self-Discovery Tarot reading helps us, through its symbolism, to understand and integrate with greater awareness everything we have experienced during the session.
\nTranslated with DeepL.com (free version)<\/p>\n<\/div><\/div><\/div><\/div><\/div>M\u00e1s que bienestar, una profunda sensaci\u00f3n de coherencia interior.<\/h2><\/div>